HANDS OFF BOOK

"How do I stop skin picking when I feel totally powerless?"

You don’t need more willpower — you need a better path.

"Every time I looked down at my hands, I felt a knot in my stomach.

Not because something was physically wrong—but because of what I had just done, again. My cuticles were raw. Red. Frayed like fabric eaten by moths. The tips of my fingers told a story I wished I could erase: one of anxiety, shame, and a habit I couldn't seem to escape no matter how hard I tried."

Hands Off is a compassionate guide for skin pickers who feel stuck in the cycle of damage and anxiety. If you're caught in the pick-regret-conceal-repeat loop of facial, cuticle, or body-focused picking, this breakthrough approach helps you understand the urge, soothe it naturally, and begin to heal — physically and emotionally.

With insights into the psychology of picking, gentle skin repair strategies, and calming daily rituals, Hands Off offers practical tools to interrupt the urge without shame or harsh treatments.

You’re not broken. You’re ready to heal — from the inside out.